Ab Express
This is the perfect way to fit an intense, quick 45 minute ab session into your busy routine. This will benefit those who want to improve their abdominal/back strength, plus core stability.
Adult Climbing
£0.00
(incl. VAT)Adult's Archery
£0.00
(incl. VAT)
Body Blitz
£0.00
(incl. VAT)
Boxercise®
Boxercise® is a full body workout, learning boxing techniques for fitness benefits. It will help to improve balance, core stability, co-ordination and agility, and is also a great way to lose some body fat! It involves a combination of pad and glove work.
Circuits
This class is aimed at all abilities, using the gym equipment combined with a variety of fun exercises. The session will be targeting all muscle groups, with the aim of increasing cardiovascular fitness, abdominals, muscle tone plus flexibility.
Core & Stretch
A 45 minute mat based session, working on your core stability, combined with a good stretch.
Functional Circuits
A circuit-based class using functional movements to help strengthen your entire body, work your core and increase your cardiovascular capacity while burning those calories. Suitable for all abilities.
Gym Induction
Induction to our gym covering: fitness suite, equipment use and class programme
HIIT
High Intensity Interval Training - A 30 minute workout where you give it your all. You will do a series of exercises to the best of your ability, with short rest periods. This type of training will keep your heart racing, thus you will burn fat in a quicker time.
Kayaking
£5.00
(incl. VAT)
Kettlercise
Kettlercise® is THE single most effective Kettlebell fat burning workout... Designed to shape and sculpt your body, increasing fat loss for a leaner toned body. It's fun, quick and effective! The class structure at the YMCA will last for an hour, which includes warm up, cool down and mat work.
Kids Archery
Our junior classes are not included in your membership, so these classes do incur a £5 charge. Please ensure you are providing the emergency medical details of the participant not the purchaser.
Kids Climbing Club
Our junior classes are not included in your membership, so these classes do incur a £5 charge. Please ensure you are providing the emergency medical details of the participant not the purchaser.
£5.00
(incl. VAT)
Legs Bums & Tums
This class involves standing work and floor exercises to strengthen and reshape the body, whilst improving flexibility - All within 45 minutes! Great for people with time commitments.
Mature Movers
Aimed at the more mature (ages 60+) gym user, this session comprises of functional exercises combining gym equipment, and circuits of varied stations to increase mobility, strength and confidence.
Paddle Boarding
£0.00
(incl. VAT)
Power Hour
A 60 minute high intensity workout, with exercises designed to test strength and speed.
Spin
Get ready to burn calories and boost your fitness level in this moderate to high intensity class. Cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core.
Step Cardio Dance
Starting with 20 minutes of cardio blasting basic Step moves. Then we continue with our Cardio Dance which includes Salsa, Rumba, Cha Cha, Merengue, East Coast Swing and Hustle.
Table Tennis
£0.00
(incl. VAT)
Vibe Cycle
Another variation to a spin cycling session, with energetic music and colourful lights in a darkened room. It is 45 minutes of cardiovascular exercise made fun. Don’t just ride – feel the vibe!
YMCA FIT Supple Strength
This is a nationally recognised YMCA own class brought to Bridgwater by Hugh.
YMCA fit Supple Strength is primarily a stretching class that incorporates elements of Yoga and Pilates into a mindful routine. Mindful means you taking the time to think about what you are doing as you exercise. This class has proven highly popular across the country at many centres not just YMCAs.
